If you've ever had a day where you seem to plummet in downward spirals, you're likely up against cortisol chemicals that could be drowning your efforts in several ways.
You'll know that cortisol is likely surging against your mind, when:
1. You can no longer concentrate or learn new skills.
2. Anger defines most of your communications.
3. You feel down and can't find meaning in your day.
4. Fear overtakes you when you consider taking a well planned risk.
5. Interruptions from peers bother you more than usual
6. Fellow workers seem to have many advantages you lack.
7. Promotions continually pass you by in spite of your hard work.
8. You'd rather criticize other's efforts than create with your own.
9. You find yourself cussing more than normal.
10. Humor is no longer part of your day as it once was.
In all these cases you may well be showing an overdose of the stress that comes from cortisol imbalances. Has it happened to you?
Interesting new research is revealing highly effective ways to win the cortisol battles that can take you down at times when you most depend on your brain at work.
Check out new insights about your brain on cortisol to see how to turn the tides in your favor, and you'll begin to win battles you may have once thought impossible. What do you think?
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