Sleep apnea can cause serious memory loss a new study suggests. According to the 
We're already aware that people who awaken multiple times nightly because of breathing difficulties, tend to suffer more from chronic workplace fatigue. But we had less research to affirm the strong connections between that sleep apnea and memory problems.
Interestingly, vitamin B1 or thiamine may be able to help restore memory loss from sleep difficulties. It’s a commonly held belief that B1 helps dying brain cells to recover, and if that's the case, it's also true that brain cells for memory storage may be enabled again through large amounts of this vitamin.
B1 results are still being tested for its ability to move glucose into cells, preventing cell death through oxygen starvation. Researchers Rajesh Kumar and Ronald Harper hope to let us know more soon about the proven effects of B1 for memory restoration.
Have you taken B1 to increase memory or add brainpower?
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