While it could well be that work … or life in general … is tossing you more pressures that you feel able to handle … stressors can work against your own well-being.
5 urgent reasons to bolt from stress at every turn:
1. It shrinks your brain … literally … according to research!
2. It prevents you from finding solutions and intensifies problems.
3. It floods you with cortisol chemicals which shut down thinking.
4. It alters tone in ways that rob your goals as well as your memory.
5. It blocks brain chemicals you need to refuel in difficult times.
Ever noticed how people who cling to stress ... tend to be “I can’t” kind of folks?
Run from stress and you also increase serotonin … decrease cortisol … and reboot your brain for calm in the midst of a storm. Could it happen where you work?
» Dealing With Stress from WorkFromHomeMomma
This is my May goal-setting post.
I didn't manage to a goal-setting post in April at all. My last goal... [Read More]
Tracked on: May 3, 2008 3:45 PM | Permalink to Trackback