Benefiting at work from Brain Based Insights

We know much more about how certain foods enable the human brain to focus more, stay motivated, improve memory, and maybe even slow down brain decline that comes with age.

Get back into gear after a holiday, Leslie Beck, Canadian based dietician at Globe Life Health reminded readers today - with a diet that starts when your feet first hit the floor.

Research suggests breakfast, for instance,  can improve mental performance and concentration. How so?

Cereals, toast and fruit raise blood glucose levels, which in turn fuels the brain after a night of fasting.

Glucose kick starts mental energy, as it makes acetylcholine, a memory neurotransmitter. It's thought these breakfast foods provides a slower and more sustained release of glucose … and can boost memory and attention.

To take advantage of solid research to boost your workday … try a slow steady stream of glucose, found in fruit, almonds, decaf latte, yogurt, whole-grain crackers with light cheese or an energy bar.

Leafy greens also prevent cognitive decline … due to their rich vitamin E antioxidants … that guard brain cells from oxidative damage and inflammation, processes … thought to increase mental decline.

Blueberries also improve memory, co-ordination and balance. Apples also help the production of acetylcholine … an enhanced memory agent in the brain.

Everything you’ve heard about fish as brain food is true – and more. Omega-3 fats in fish, keep the lining of brain cells flexible so memory messages pass easily between cells. Omega-3 fats in fish can also prevent inflammation and reduce hardening of arteries in your brain. Try salmon, trout, sardines, mackerel and herring. Add milk, yogurt, cheese, eggs and soy beverages – and expect much more from your brain at work.

Iron is another must … it transfers oxygen to brain cells and creates  neurotransmitters that help you to  concentrate and learn.

Throw in a bit of iron through red meat, enriched breakfast cereals, whole-grain breads, dried fruit, beans, legumes, tofu and nuts. Add a multivitamin and mineral supplement for extra iron to boost your brain on the go.

There you have it – the formula for extra zest after a holiday.  Hit new strides with your brain back in gear. Ready … set … go….