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Mar28
Why Perfectionism is Bad for the Brain


Have you noticed how perfectionists replace any sense of fun with that hard-hitting effort that never gets a thing quite right?

While it’s a great idea to add meticulous attention to detail, and while accuracy and excellence create masterpieces such as Michelangelo’s Sistine Chapel, perfectionism is more often than not -  associated with procrastination, rigidity, and a lack of self worth.

Perfectionism at work tends to herald that paralyzed state of all or nothing.  Run!  It can rob energy from teams, lead to depression, and prevent people from reaching their goals. Perfectionism.jpg

Perfectionism according to researcher Gordon Flett at York University … leaves people “unable to continue…. “ Have you noticed that?

In an interview with BBC News, Flett devised a scale that uses a questionnaire to measure degrees and types of perfectionism.

He said … “Perfectionists not only harbored unrealistically high standards, but also judged themselves or others as not living up to their elevated expectations.”

What do you think? Ready to run?


12 Comments/Trackbacks




When you work with numbers, specially financial accounting, you cannot avoid to become a perfectionist. A Balance Sheet should be equal on both side. I have work with numbers for more than 30 yrs. There is always a desire to be perfect in performance.

Thanks for stopping by Lucy, and for your thoughts on this one. Perfectionism differs from excellence for sure:-) Surgeons too - or any other accuracy professions - say - for 30 years - would likely agree that accuracy rules. That is far different from perfectionism though:-) Would you agree?

Ellen:

This is very thought provoking. I followed the BBC link and saw the reference to Gordon Ramsey's. I've seen it once or twice, but never seen it through the lens of the destructive arena of perfectionism. It comes to me that hisshw is about "entertainment through humiliation."

It's produces exactly the opposite of the type of engaging teaching style required to promote effective learning in adults style, it Your approach offers a paradigm shift that people the world over would benefit from.

I take Lucy's point about professions and other jobs that require pinpoint accuracy.I'll think about that a bit more and maybe blog about it.

Since the light came on for me and I abandoned my desire to produce perfect work, I've been far happier and far more productive.

Once more you show us how we can make powerful choices. Thank you.

» Perfection Vs. Excellence in Leadership from EQ4PM
I read an interesting post on Perfection by Dr. Ellen Weber over at Brain Based Business, Why Perfectionism is Bad for the Brain. Dr. Weber talked about the downside of perfectionism and how much it can hurt individually as well [Read More]

Galba, you make some brilliant points here about the kind of well-being that produces real excellence as opposed to perfectionism.

I'll look forward to that post where you roll this out into even finer meadows - as I sense you'll have refreshing new insights for all of us - related to EQ and perfectionism:-. Now that's something to look forward to Galba -- thanks for raising our curiosity for a topic I used to take for granted.

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