When you’re getting that body geared up for a healthier lifestyle – have you considered ratcheting up your brain’s well-being a bit?
Here are ten tips you can do this week toward a high-performance mind…
1. Pack more brain food into your diet.
2. Run, jump, dance or wiggle – but move!
3. Pack mental exercises into your day
4. Call a friend and suggest lunch together
5. Sleep until you feel rested – even if that means retiring earlier.
6. Learn new tactics to throw off stress
7. Think like a genius thinks.
8. Replace an unhealthy habit by adding one you admire in a friend
9. Check out new research online if you detect any mental decline
10. Run from negative people and shift to positive tone
Are you surprised that you can put off or avoid dementia … sustain brain health in remarkable ways as long as you live … or increase brain health as well as slow the progression of cognitive decline?
How do you see yourself at the helm of your mental well-being?
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