People stick to their bad habits and even run with behaviors that could be harmful, for a reason, according to a new study at the University of Alberta.
Researcher Cindy Jardine, found that people who look at underlying factors they haven’t yet seen, can find motivation to kick a habit. 
It's not enough for people to know that stress is bad for them, but they need to look at the underlying reasons for stress – such as …
Lack of finances or inability to manage money
Unemployment or career dissatisfaction
Abuse in some area of one’s life
Feelings of rejection or depression problems
Here are four brain based tactics that would help to look at underlying reasons for stress.
For finances… Look at Malcolm Bugler’s Quick Money Tips
For career satisfaction ask what you want from a career
To move past and prevent abuse contact a trusted Online Helpguide
For depression – reduce the hormones that work against your brain
Is there another symptom of stress, that people could look beyond to understand underlying factors that motivate change? What do you think?
Bad habits are difficult to get rid of. These brain-based tactics are interesting and helpful to understand and keep away from stress. I cannot think at any other symptom of stress.
Posted by: san francisco news | November 13, 2006 1:52 PM | Permalink to Comment