What you eat alters what mood you can expect, far more often than most people think. Have you noticed how your favorite foods you tend to help you feel good. It’s no accident – because the human brain is wired to respond to food with a related mood.
Drs. Richard Wurtman… and Judith Wurtman … at MIT’s
For instance, comfort foods can calm the brain. You may find yourself craving sweet or starchy food such as cake or garlic mashed potatoes because we tend to reach for carbohydrate laden foods to handle mood problems. Have you found that to be so when you feel down, or lonely, or simply have the blues.
Researchers show support for low-carbohydrate diets that can people crabby and even more depressed. Dr. Robyn McMaster’s recent post, Super Nutrients for memory Power, identified a few interesting foods you may want to try for increased memory as well as general well-being.
What foods help you feel well or to cope with problems that pop up at work?
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