Are getting all you can back from your brain on a daily basis?
A study at UCLA in American Journal of Geriatric Psychiatry shows simple lifestyle changes that give more punch and adds brainpower. Start with memory exercises… check for healthy ingredients in your food… and move more to stay fit. Through these few basic changes, you’ll reduce stress in your day … and your brain will benefit from
increased energy….Researchers found that after only 4 days of simple lifestyle changes, the brain’s metabolism decreased in working memory regions, which points to increased efficiency. Simply put … your brain will work less to accomplish more.
What simple change could add a bit of zip in extra brainpower to your workday?
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