Does fear prevent you from taking risks at work? Dr. Michael Kahan… at the Hillside Clinic helps people to replace phobias with more precise and calm information….
You can calm your fast moving brain waves by deep- breathing which brings calm. That’s a first step to help you replace cortisol with courage. When the brain exchanges stress chemicals such as 
cortisol… with calming chemicals such as serotonin you set your mental stage for calmer choices and les anxiety.
Dr. Kahan teaches "exposure therapy," to help people face fears, while in a safe and simulated environment such as a simulated plane rides to overcome fear of flying. What do you think?
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