Do you have fats or proteins packed into your snack supplies at work today? I’ll bet you think I’m going to push for proteins here … and warn against fats…right? Not so….
In the past few years more and more focus is placed on foods and 
well-being. In spite of that … many people are surprised to see how fats can lift or sink your mental progress. Part of the problem comes from the constant reminders we get to eat low fat foods … when this is not the complete story.
It’s been reported in the American Journal of Psychiatry… for instance … that suicide rates rise with low cholesterol rates.
Your deep limbic needs fat as fuel to keep your brain in operation. It’s best to choose fats such as omega-3 fatty acids found in fish and it’s imperative to add lots of proteins which are the building blocks of neurotransmitters.
Pack in a few sardines … and you could get all your brain craves and a few comments from fellow workers at the same time…. What’s in your satchel for a snack today?
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