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Sep 8
Take Time Away -- Without Guilt!


Hopefully you get paid holidays ... but even if you are in business for yourself ... it’s possible to get time off with a bit of planning and without guilt. Time away might be to hit the  beach … enjoy amusement park rides … hike or golf in another state … or meditate at a retreat center. Whatever you choose to do with your time away … Dr. Robyn McMaster reminds us to refuse to let guilt rob you of unique brain based benefits.

When it comes to time away, your possibilities really are endless. Start with what you like to do most … and then vary activities … by chasing unique vacations. To begin your plans, why not pick up a travel magazine at the grocery store and thumb through a few features as well as the ads… for ideas that resonate. Choose things that are quirky at times just for fun … but look out for differences that appeal!

John Moremen … an audio-visual technician in California … recommended vacations for the mind … after a 10-day meditation retreat he took. The retreat involved sitting meditation, walking meditation, and silent reflective meals. He not talk to others or even make eye contact … but he used this space to reflect and clear up issues he didn’t even realize he had. Sound like a possibility?

Retreats that draw more on your intrapersonal intelligence … can calm you down and allow you to concentrate on how you treat others at home or work. After time away the work world likely seems less jarring – and you’ll return with inner tactics to deal with loud or obnoxious intrusions at work.

What kind of retreat would restore your mind?


1 Comments/Trackbacks




» What's all the Fuss about Time Anyway? from BrainBasedBusiness
  What does time have to do with your day, your life, or your relationships? Liz Strauss opened the whole spigots on time tonight, and I’m glad she did. Thanks to the ideas floating around over at Successful Blog, I... [Read More]

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