While only some choose those mental peaks or ah ha moments most people crave them. Here are 7 steps that will bump you from craving to choosing … and beyond….
1. According to the medical mind-body guru, Herbert Benson … brain chemistry rather than positive opportunities … help us to break through and solve problems from that higher place….
2. Experts at the Mind-Soul Medical Institute at Harvard … suggest that people … breaking the train of everyday thought… and develop a mindset that releases new messages to the brain about how you too can set off peak experiences with the best of them….
3. Peak performance researchers … such as Benson and others … teach how to block the anxiety chemicals that hold people back….
4. Simply by focusing on what works well in your day and life … you can begin to set off those chemicals that increase neurotransmitters for well-being … and improve performance.
5. Your choices for the best … and your expectations to attain it … can impact dopamine and several endorphins, which researchers see as breakouts for mental insights at the peaks…
6. Take time to remember a natural high experienced at work… that once-in-a-while sprint when it seems you can do no wrong… and you’ll be more apt to prepare the pathway for another peak experience.
7. Take Mihaly Csikszentmihalyi’s suggestions that won him thinker of the year award for his research in the area of mental flow … watch an Olympian, a great pianist in performance, or a renowned comedian to find clues that help your flow ….
How do you release flow into your mind for peak performances…? Any suggestions that would help the rest of us to reach more peaks at work…?
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