Tips from psychologist Christopher Knippers today at UPI, remind us that with the rise in airport security comes a rise in stress to business travelers who find themselves in airport settings.
CHRISTINE DELL'AMORE put it this way… “Just the thought of security lines at the airport on a regular day can make your face turn redder than, well, a
restrictions on liquids and gels following
Tips are offered to unpack your mental baggage before you board your flight.
1. Take several deep breaths. This is a way to get your body to relax, says clinical psychologist Christopher Knippers, a clinician at the
2. Try practicing mental exercises while standing in line. Instead of focusing on the unfairness of waiting, focus your mind on your vacation destination, or rehearse the speech at your sales meeting. This is also a good way to deal with fear of flying.
3. If you find yourself tempted to argue with an airport official, don't get negative. Appeal to their human kindness and their rational side.
4. If you feel you need a boost in dealing with anxiety, try a natural supplement, such as valerian root.
5. Follow tenets of good health before you leave. Make sure you've gotten plenty of exercise and sleep before your trip.
6. Avoid alcohol. Drinking heightens your agitation.
I’d add that you might take along some interesting reading material as a way to focus on topics that you enjoy. What would you add?
I agree with this post’s conclusion that stated… “most travel anxiety stems from frustration, whether it be waiting in line or having your medicine confiscated, Knippers said. The key is to come to grips with the situation you're in.
"It's just a matter of accepting the reality that this is the world we live in," Knippers said.
What do you think?
You can find more information about what to pack and how to reduce stress....
For information on prohibited carry-on items
http://www.tsa.gov/travelers/airtravel/assistant/editorial_1012.shtm
For more tips to reduce stress
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