Hank seemed to jettison to the top of every project he took on as sales manager of a mid-sized firm. That was until a year ago, when this 32 year old accepted another promotion and collapsed in the boardroom. People who envied Hanks position, and who competed for his company car and top income were shocked to learn of his 65 to 75 hour long weeks on the road and in the office.
Hank seemed upbeat most of the time, and appeared unaware of how stress on the job far outweighs the fun when a person drives himself 
that hard without breaks. To Hank and others, the challenges seemed to energize the brain... and the rewards certainly far outweighed the sacrifices. That was until he ended up in intensive care with a racing heart and what looked like a stroke at first.
Burnout syndrome as it turns out… threatens the health and mental well-being of an increasing number of workers ... especially those in their prime... or those feeling the need to prove exceptional business acumen. Are you at risk of burning out?
Check out the signs of this silent killer and become aware of how you can sidestep risks and put your life back on a healthier mental path.
According to Assessment.com there are the early warning signs.
1. Chronic fatigue - exhaustion, tiredness, a sense of being physically run down
2. Anger at those making demands
3. Self-criticism for putting up with the demands
4. Cynicism, negativity, and irritability
5. A sense of being besieged
6. Exploding easily at seemingly inconsequential things
7. Frequent headaches and gastrointestinal disturbances
8. Weight loss or gain
9. Sleeplessness and depression
10. Shortness of breath
11. Suspiciousness
12. Feelings of helplessness
13. Increased degree of risk takingWhat is your preventative approach to avoid burnout syndrome?
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