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May28
Mental Exercise I

 
April Thompson's exercise tips are designed to help the brain flourish mental exercise.jpgdaily… Her ideas came from one of my favorite books… Inside the Brain: Revolutionary Discoveries of How the Mind Works… by Pulitzer Prize-Winning author, Ronald Kotulak, I’ve decided to do a short series on mental exercises that energize the adult brain. Did you know that the brain “craves positive training, education and experience throughout the life span.” So what exactly does this mean to a busy day…?

Start by simply packing a bit of adventure into your day…. Because of the brain's plasticity … until well past our senior years ... we can learn from new adventures at any age,” according to  Kotulak… "The brain is like a block of marble, and we have to use outside experiences to shape it into a working organ. Experience sculpts neural networks for language, vision, thinking and other capacities. Synaptic connections not used are eliminated, like the chips of marble that must be chiseled away to reveal a beautiful work of art," Kotulak explained. 

What new adventure could reboot your brain for another round …?

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