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May10
Meditation's Good for More than Monks

More and more people are claiming that the human brain is hard-wired for God…meditation.jpg Research is showing increasing evidence that people who put pressures and “to-do” lists aside … and give the mind a break from daily noise … get better results from their work…. Meditation appears to add clarity… and increase focus… Add to that the creativity and inspiration we already knew came through that transcendental experience of meditation….

Just ask Billy Graham, or well known performer… Philip Grass   … who claims that his nomination for an Academy Award came as a result of his ability to meditate. If you saw the critically acclaimed film, "The Truman Show," you would have also heard Glass’ award winning music…

Dr. Andrew Newberg, from the University of Pennsylvania , found surprising discoveries in the brains of advanced Tibetan meditators. It seems that during meditation... brain imaging revealed increased blood flow to the frontal regions… you've got it .. that is the brain’s area from which you get help to focus attention…

What's your experience with meditation...?


2 Comments/Trackbacks




Hi Ellen,

I've been practicing meditation for awhile now and I've found that it has helped increase my productivity and focus - especially in my writing.

I meditate in the morning and at night. They say that's the best time to meditate because your brain is in its Alpha state.

I highly recommend meditating for everyone. I believe you definitely connect with the Universe during meditation...

Thanks Maria and what a fun habit to give to your day.... Have you also noticed that people who spend time in quiet tend to spread that sense of calm all around them...? Great point about the Alpha state of the brain...

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