Are there days you accomplish less, feel frustrated, or can’t keep your eyes open?
Try drinking more water. 
Doctors increasingly warn that you need to irrigate your brain often to keep it up at work and running at full throttle when you need it most.
Dr. F Balmanghelidj found that water is a powerful nutrient that generates energy. That's good news if you consider the price tag or side effects of many drugs by comparison….
It makes sense if you consider that your brain consists of more than 85 per cent water. So it shouldn’t surprise us that it takes a steady flow to hose down depression or steady nerves on a day you get hit with more than your share of pressures.
Who wouldn’t opt for a few more electrical transmissions that could stimulate a creative action plan to start the week? Especially once you see that dehydration, in contrast, could be behind the manager's meltdowns or the cranky caller's tone.
Lack of water creates a physical reduction in the ionic composition of the fluid surrounding brain cells or neurons which swirls the brain into over-activity so you become more sensitive to stimuli at work.
In some people this action of the autonomic nervous system triggers a mild headache which might have been prevented without costing you a dime.
How much water did you drink today? Should the workplace offer a water cooler to its staff? What could we do to help people drink enough cool drink to energize their day?
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