If you're still deciding what's for dinner tonight, why not prepare this quick, easy, migraine-friendly recipe taken from "Heal Your Headache." 
You might also be interested in the fact that Dr. Buchholz found an added bonus of dietary trigger avoidance -- is weight loss because his patients were consuming far less processed, junky types of food. Looks delicious too, unlike some health foods out there...
Pork Tenderloin in Curry Sauce Ingredients
2 tablespoons olive oil
1 tablespoon butter
1 diced shallot (do not substitute onion-it's a trigger for many people)
1-2 mashed garlic cloves
1 pork tenderloin cut into 1 inch slices
1 zucchini cut into thin strips
1 cup thinly sliced mushrooms
1 tablespoon sweet curry
1 tablespoon hot curry
salt and pepper to taste
1/3 cup water
1/3 cup heavy cream
Instructions
Heat butter and oil in a skillet. Saute shallots and garlic for 3 minutes. Add pork; brown both sides. Add pepper, zucchini and mushroom. Cook for 3 minutes. Season with curry, salt and pepper. Add water and cream. Cook for 3 more minutes. Serve with rice.
You'd be interested to know that other doctors are beginning to warm up to the diet treatment, particularly those who specialize in headaches.... Dr. Humberto Battistini, an assistant professor of neurology at the Medical College of Wisconsin and physician at Froedtert Memorial Lutheran Hospital, agrees that rebounds can be a huge problem but only when medication is used more than three times a week.
"If you have a patient that's rebounding, that's really going to decrease the effectiveness of the prophylaxis (preventative medication)," he said.
Although the jury is still out on definitive answers and doctors report much variability in their patients' responses to preventative diets... your headaches could be a pain of the past... simply because of what you eat and what you avoid.... What do you think?
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