Determination alone is not enough for well-being, since depression is ruled at times by gene pools we carry, and at times by lives we lead. Not surprisingly, even brain researchers disagree on cures and causes for two common depressions. One kind, endogenous depression, originates from innate predisposition to mood disturbances. 
Victims suffer despondency, hopelessness or guilt over trivial triggers. Another kind, called neurotic or reactive depression, signifies external miseries like illness, death or loss that trigger gloom. In both cases, we have learned lessons lately.
You may be surprised to know that statistically more endogenous depressions are treated with mind altering drugs or anti-depressants.
We know that rich inner lives can help people to refine images and stockpile positive emotional responses that combat difficulties. While we can expect fears and worries as part of life, and while we all lack courage at times, nevertheless we can learn to face futures with renewed hope.
Start with a walk to reflect, on one great event you experienced or dream of, and that tactic will launch your cache of positive images to block fear and deal realistically with negative events. Dwell more on possibilities than problems and the habit will work wonders in your brain. All to say, live without panic and your brain will rewire to relax and fast forward your day toward more success! It’s a skill and since skills are learned by what we do, learning it well takes action on your part.
Any stories out there about how you have beat stress? What one idea from your world today might inspire ours at www.BrainBasedBusiness.com?
Quite interesting discussions on depression. There have been some studies that depression and feelings of hopelessness come from not being able to release one's thoughts. The more the person wants to push away a bad event, he/she grows more attached to it even though the event may have happened long ago.
Posted by: CompanyCounselor | April 27, 2006 5:21 PM | Permalink to Comment