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Apr23
Hippocampus to the Rescue...

You can teach your brain to sort and focus on things that offer better dividends, and your hippocampus hippocampus.jpgwill step up to the plate to help out. It’s kind of a cool relationship we have with our heads and it’s also what helps us to remember one another’s face … ok…that’s whenever we do so… Take ants, in contract, … they snub each other all the time cause they don’t recognize other ants as individuals … One worker ant is just like any other to an ant… and they all exhibit the same, pre-wired behavior. Now that would take care of egotists or attention grabbers in your board rooms….
    The key here is to improve your mental map, which is done through what we choose to do and emphasize in any day… Focus on what’s important to you and your brain develops cognitive maps to support your attention…

Unlike the worker ants, our cognitive maps generate the brain’s system for face-to-face recognition… So what happens to that face you want to forget? Know how that one works?
     Cognitive maps – or the mental tools your brain provides to enable you to take in some stuff and let the rest slide so to speak – are situated within brain’s limbic structure, the hippocampus. Did you know a hippocampus is also a mythological sea-horse? … get the connection?  
   
     Say you damage your hippocampus… expect to get lost often so that even a change of address can leave you wandering the streets looking for “home.”
     Successful leaders give keen attention to priority details… it’s a daily mental act, and the brain sets up a cognitive systems to match your efforts. Did you ever think that what you do at work influences the brain you lug there daily?
     What would it take to help you focus mentally on what you need to know and do, to do list of the dead.jpgso that your cognitive map does the rest? A great start would be to list priority targets in the morning and then check each task off within the time frame you allocate for that completion.
     Somewhere between now and the day you die…you get to choose… just jot the completion date beside the “to-do-entry” and your brain will set up a cognitive map to help that work to the finish line…. How could your hippocampus offer you more with a move or two on your part?

10 Comments/Trackbacks




Awesome, Ellen. I would never guess that I could tap into my hippocampus to help keep my memory really sharp. You have really inspired me to do a better job of keeping my daily targets instead of priding myself on knowing in my head what I need to do daily. Thanks.

Now my curiosity is really aroused. How does the medulla help me in my everyday life? Can people increase their effectiveness by tapping into that part of the brain?

What an interesting idea -- Thanks for raising it -- let me think about this one and get back because this is where brain based leadership lies....

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I am very interested in excercises to keep the brain sharp.

Thanks for stopping by Joshua, and that makes me think we need to discuss this topic more. What mental tactics do you use now?

I am interested in knowing: after its shrinkage, are there ways to grow back the hippocampus. There have been recent studies that show that antidepressants can help grow back the shrunken hippocampus. It seems to be uncertain exactly how antidepressants can do this. I have scoured the internet and it seems that one of the experts in this field is Dr. Robert M. Sapolsky at Stanford University. I realize it's important to know how to prevent shrinkage, but I'd like to know what we can do many years after the shrinkages. Any suggestions would be welcomed. Thank you. Take good care.

Great question and one that still causes much debate. The lion's share of thought seems to come down on the fact that current therapies do not grow back lost brain cells. Having said that, there are amazing ways to redirect and grow dendrite brain connectors that will activate and use hidden and unknown parts of the brain. Of course we are all watching the advances of stem cell growth as we comment. Most people use far less of the brain than possessed, so you are likely far smarter than you think!

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