I was interested in a program NPR broadcasted this morning about how Migraine experts such as Dr. David Bulchholz are rethinking what triggers your migraines. Check it out… 
Based on his observation and research, Dr. Buchholz suggests that virtually all headaches are forms of migraines… He shows how migraines are not any specific type of headache, but that built-in mechanism which triggers headaches of any description, along with that neck stiffness, sinus congestion, and other problems, can be controlled without medication.
Heal Your Headache shows headache sufferers how to reclaim the helm of their lives with a transforming three-step program: First: Avoid the "Quick Fix." Too often painkillers only make headaches worse because of the crippling complication Dr. Bulchholz terms, “rebound.” Second: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Third: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help you to stay the course.
Giving up habits and avoiding quick fixes can be scary for some headache sufferers…. But for many, a simply remedy might be as close as an empty medicine cabinet and a more carefully chosen diet…. What’s for dinner at your table tonight?
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