You can choose your mental peaks, rather than wait for the odd mountain top experience to come to you. Those ah-ha moments we all crave, can be experienced more often, according to the mind-body guru, Herbert Benson MD. 
Furthermore, it doesn't take gruelling effort...
Dr. Benson and other experts in the mind-body field, have shown how it's brain chemistry rather than positive opportunities that help us to break through and solve problems from a higher place.
For Benson, president of the Mind-Soul medical institute at Harvard, that means “breaking the train of everyday thought…” and entering into a mindset that releases messages to the brain about how you too can set off peak experiences with the best of them…
Benson teaches his readers how to stop the anxiety chemicals that hold people back, and to set off those chemicals that increase neurotransmitters for well-being. These hormones include dopamine and several endorphins, which Benson sees as breakouts for mental insights at the peaks…
What do you think? Worth a shot?
Comment Preview